Can you take photos with your phone? If you answered Yes, you are being invited to introduce a simple habit into your daily routine. This little habit, both simple and fun, has the power to change your mindset and the way you live your day-to-day life. Let me explain.

On the brink of a bright new year, or whenever we face a turning point in our lives, we traditionally pause to not only reflect on all we’ve accomplished but to envision what comes next. It’s a prime time to set a course toward greater fulfillment. As we do so, it’s worth considering: How can we ensure that the intentions and goals we set for ourselves are in alignment with who we truly are and what we want in life? 

Are you constantly aware of your partner’s flaws? Do you often focus on all the ways you were hurt, frustrated and disappointed in this relationship?  Do you predict future unhappiness based on past disappointments?

Whether your chronic pain started with a medical condition, an accidental injury, or seemingly out of nowhere, and whether it started years ago or just recently, living with this everyday pain can prevent you from living your life to the fullest. There is reason to be hopeful no matter your condition, however. Many with chronic pain find ways to lead a fulfilling life through pain management and mitigation. Here’s where to start.

We're wired for happiness or for pain. In response to life events, neuroplasticity, or our brain's ability to change, forms our habits. In turn, our habits change our brains for better or for worse. How exactly does this work? And how can you harness this for your happiness?

Do you have a tendency toward overreacting when faced with an uncertain situation? Why do you overreact? What happens to your mind and body when you do?